Monday, April 30, 2012

Fava Bean Spring Salad


Last spring I wrote a post about eatingand growing favabeans and included three recipes: a soup, a fava puree, and fava crostini. Those are all delicious, but in that post I mentioned that my favorite way to eat fava beans is in a simple salad. Here is that recipe.

The tender spring fava beans are wonderfully buttery -  we grow them every year in our suburban garden and watch the pods swell with great anticipation. In our family, the favorite way to eat them is to make a simple but delicious warm salad by adding fresh chopped tarragon from the garden, diced red onion and cooked new potatoes. A lemony dressing (of course!) is the perfect finish.

Fava Bean Spring Salad
You Will Need:
1 cup shelled fresh fava beans (about 1 lb fava bean pods)
1 cup cubed new potatoes
¼ cup diced red onion
1-2 tablespoon chopped fresh tarragon (or parsley or basil)

Prepare the Fava Beans:
Shell the fava beans out of the pods while you heat water and boil the potatoes until they are almost tender, about 5 minutes. Add the shelled fava beans to the boiling potatoes and cook for 4-5 minutes until the fava beans are tender. The fava beans may be different sizes, so test a big one. Make sure the potatoes are also thoroughly cooked. Drain the potatoes and favas, and let them cool.

Mix and Serve:
You can serve the salad warm or chilled. To serve, mix in the diced onion and chopped tarragon, and toss with the dressing. Mound onto tender lettuce leaves or other salad greens, if desired. This salad keeps well in the refrigerator for a couple of days. Serves 2-4.

Lemon Mustard Dressing
Whisk together:
1 heaping teaspoon Dijon mustard, such as Maille
1-2 tablespoons fresh lemon juice
Pinch of salt
2 tablespoons extra virgin olive oil ; add more oil to taste as needed

Growing Fava Beans
Fava plants like cool weather and they do well grown over the winter in our temperate coastal California climate, and they tolerate frost. I plant them in October for edible beans beginning in April. In California they are also planted in early spring for a crop in the summer along the cooler coast in the north-central area.

They are very popular used as a soil-building cover crop where they are turned under into the soil after flowering, before the beans set. But we love to eat them, so we use the harvested plants as a green manure to add to our compost pile.

We also let a few pods dry on the stalks to use for next season's seed. It's a win - win. 
See my previous fava bean post for more.

This post was published on Eat Drink Better.

Photos: Patricia Larenas, Urban Artichoke

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